march 9th - 22nd OR march 16th - 29th
create healthy habits this winter
Completing a cleanse is like hitting the reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed break, help cut cravings, and make you feel amazing overall, not to mention have beautiful glowing skin and shed unwanted body fat!
During this 14 Day Cleanse, we will focus on nourishing our bodies with veggies, fruits, whole grains, and lean protein - basically, unprocessed, nourishing whole foods. We will also focus on hitting the gym Monday-Saturday to put our bodies into fat-burning mode while building lean muscle!
Embarking on a whole foods-based detox program has massive health benefits. Along with all of the bullet points above, you will see reduced cravings and lowered stress levels in the upcoming 14 days. This meal plan will also boost your metabolism and help with weight loss, as you cut out sugar, fat, and processed foods.
Even though this a quick reset, by creating healthy habits, you can establish long-term weight management. Once you’ve completed your cleansing process, you will have developed a routine and as long as you continue to fuel and move your body, you will reach your goals of losing, maintaining, and building strength.
The mark of a truly successful cleanse, puts you on path for creating a healthy LIFESTYLE. Our team is confident our 14 day cleanse will set you up for success long after you crush the 2 weeks.
Cleansing allows us to take a step back, analyze what we’re putting into our bodies, fill our minds with positive vibes and make changes to our daily routine for the better. It is the ultimate way to refresh your system and reset your mind + body!
welcome to boomers bootcamp!
what's included with my program?
Boost your energy
Increase weight loss
Shed body fat
Strengthen the immune system
Reduce “brain fog”
Tighten + tone
Have glowing skin
Create long-term healthy changes!
Everyday our coaches bring you fresh new exercises, so you are never doing the same workout and you never get bored! Each workout is the perfect combo of strength and cardio designed with efficiency, purpose, and you in mind. Where else can you be challenged, supported, full of sweat, and have a blast all at the same time? Oh and did we mention it’s only 30 minutes (2%) of your day? Workouts that fit your schedule and your ability!
Get the absolute best results with our renowned meal plan. You will receive weekly meal plans and grocery lists that can be simplified and customized, so you can lose weight while eating what you enjoy! Everything is organized and laid out for you, all you have to do is shop, prep, and stay committed!
Our fit fam favorites as well as brand new snacks, desserts, and meals all in one easily navigable recipe book. We have integrated recipes into each weekly meal plan, but you always have the option to make substitutions and try new things as much or as little as you want. Delicious and nutritious meals the whole family will love!
Top-notch nutrition and fitness coaching guaranteed. Our team will inspire you to do what you didn’t even know you were capable of doing. They’ll be right by your side to help you modify any or all exercises when needed and push you to step beyond your comfort zone when it comes to bootcamp, nutrition, and living an overall better lifestyle.
DAILY ACCOUNTABILITY, ENCOURAGEMENT, MOTIVATION & WAY MORE!
what do i need to know?
Members receive this challenge for free! If you're not a member, you can join us for just $14! Register as soon as you can as there are only 20 spots available!
Two start dates to choose from:
March 9th - March 22nd
March 16th-March 29th
Just come in during our training hours to participate!
Everyone, regardless of gender or fitness level, can participate in this program. Our coaches can modify each workout for your personal needs, so both novices and pros can participate!
Traverse City - 2751 N US-31 South, Suite D
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
One thing is for certain… by the end of this program you will have lost weight and inches, increased your energy, and feel more confident, healthier, and happier than ever.
That's our GUARANTEE!
Kim lost 18.2 pounds, 2.2% body fat and 13.5 inches in one of our 8 week New Year's Revolution Challenges...
In just 6 weeks I was able to lose over 18 pounds, over 7% body fat, 3.5 inches off my waist…