August 31st - October 24th
create healthy habits this fall
Burn fat while toning your entire body with our one of kind workouts. Our passionate team curates the perfect combo of strength, cardio, and core within each bootcamp class that targets your stubborn belly fat and defines every muscle. This paired with our balanced meal plan will give you healthy, maintainable results. Think Pumpkin Chai Muffins, Maple Oat Protein Pancakes, and fresh fall salads. Mmm… we can taste the deliciousness and feel the results already!
Unlimited bootcamp, daily meal plans, easy + delicious recipes, accountability, and motivation to create a routine, crush your goals, and take major strides in your health + fitness journey!
In 8 weeks you will:
Shed 5-20 lbs
Lose up to 4% body fat
Tone your belly, booty, thighs + arms
Boost energy, mental clarity + focus to tackle your busy life
Build strength + confidence
Be more comfortable in your clothes (and possibly have to buy new ones!)
Eliminate stress + confusion on what to eat and when to eat it
Learn how to workout effectively
If you follow our program, we guarantee you’ll get results.
Boomers is not like your typical gym or fitness center. Our team of extremely friendly, certified coaches welcome people of ANY fitness level, age, and gender! We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our challengers are pleasantly surprised when they start feeling stronger after just a few sessions! We’ll push you outside your comfort zone where you’ll see incredible results and make constant progress or can help you modify exercises that fit your experience and physical condition. This means any current injuries or lack of experience won't stand in the way of effectiveness and results.
what's included with my program?
Increase weight loss
Burn calories while tightening + toning muscle
Work all muscle groups
Burn a ton of calories in a short amount of time
Keep your metabolism elevated even after exercise
Reduce heart rate, blood pressure, and blood sugar
Increase cardiovascular endurance
Everyday our coaches bring you fresh new exercises, so you are never doing the same workout and you never get bored! Each workout is the perfect combo of strength and cardio designed with efficiency, purpose, and you in mind. Where else can you be challenged, supported, full of sweat, and have a blast all at the same time? Oh and did we mention it’s only 30 minutes (2%) of your day? Workouts that fit your schedule and ability!
Have you ever wished you had someone to write down exactly what you should eat at every meal? That’s exactly what you’re going to get with this meal plan. However, you always have the option to customize and make substitutions as needed based on your schedule and taste buds. Either way, we’re whippin’ up delicious and nutritious meals all fall long! Each daily meal plan will be a balance of all the essential macro and micronutrients so you can be fueled for success inside and outside the gym. Follow the plan, crush bootcamp, and you're guaranteed to tighten up + tone!
Imagine hot Pumpkin Chai & Cinnamon Apple Muffins fresh out the oven, Banana Bread Overnight Oats ready for you to grab ‘n go in the morning, fall salads full of all the refreshing, beneficial superfoods, and dinners your family will love! Not only will the recipes we mix into your meal plan taste amazing, but they’ll have you feeling light, energized, and confident too!
Our team of top-notch nutrition and fitness coaches are here for you throughout every step of your health + fitness journey. We will inspire you to do what you didn’t even know you were capable of doing, help you modify any or all exercises when needed, and push you to step beyond your comfort zone when it comes to bootcamp, nutrition, and living an overall better lifestyle. We’re bringing you more intensity, upbeat energy, encouragement, and accountability than ever before!!!
You’re not just joining a gym, you’re joining a family. We are a community of like-minded people working toward living our best life, while lifting each other up with positivity, support, and the accountability needed to make waves & move mountains!
Challengers and members are always posting their fav recipes, celebrating victories, encouraging everyone, sharing struggles, and lifting each other up. Our coaches are committed to providing extra motivation even outside of the gym and are ready to answer all of your questions. We are dedicated to helping you reach your goals from sun up until sun down!
Boomin’ Lifestyle Winner = 2 free months of bootcamp
*The challenger who earns the most points from creating boomin’ healthy habits (food journals, progress photos, workouts, hydration, check-ins + results)
Best Results = 1 free month of bootcamp
*The challenger with the top results (weight + inches + body fat lost) and physical transformation (before + after photos)
Most Body Fat Lost = 1 free month of bootcamp
*The challenger who loses the most body fat over the 8 weeks!
DAILY ACCOUNTABILITY, ENCOURAGEMENT, MOTIVATION & WAY MORE!
what do i need to know?
It depends on how early you are to the party! The first wave of signees are awarded with the Early Bird special, valued at $132. The final registrants pay the full price of $150. Register as soon as you can to take advantage of the specials!
In addition, we will waive the registration fees if you pay in full at checkout!
The challenge begins Monday, August 31st, and finishes Saturday, October 24th. Just come in during our training hours to participate!
5am, 6am, 7am, 8am, 9am
3:30pm, 4:30pm, 5:30pm
7:30am and 8:30am
Everyone, regardless of gender or fitness level, can participate in this program. Our coaches can modify each workout for your personal needs, so both novices and pros can participate!
Traverse City - 2751 N US-31 South, Suite D
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
One thing is for certain… by the end of this program you will have lost weight and inches, increased your energy, and feel more confident, healthier, and happier than ever.
That's our GUARANTEE!
Kim lost 18.2 pounds, 2.2% body fat and 13.5 inches in one of our 8 week New Year's Revolution Challenges...
In just 6 weeks I was able to lose over 18 pounds, over 7% body fat, 3.5 inches off my waist…