July 13th - August 8th
create healthy habits this summer
There’s a fire inside you that burns brighter than the sun! No more excuses, fear, or settling. It’s time to feel energized, confident, and strong all summer long! Boomers will fuel your motivation to workout and your desire to create a healthy lifestyle. Anyone else love biking, paddleboarding, hiking, swimming, and running outside in the sunshine? Yeah, us too. Burn baby burn with our high intensity, total body workouts that will take your summer adventures to the next level.
Let go of what no longer serves you and blind it with your light!
Unlimited bootcamp, daily meal plans, easy + delicious summer recipes, accountability, and motivation to create a routine, crush your goals, and take major strides in your health + fitness journey!
If you follow our program, we guarantee you’ll get results.
Boomers is not like your typical gym or fitness center. Our team of extremely friendly, certified coaches welcome people of ANY fitness level, age, and gender! We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our challengers are pleasantly surprised when they start feeling stronger after just a few sessions! We’ll push you outside your comfort zone where you’ll see incredible results and make constant progress or can help you modify exercises that fit your experience and physical condition. This means any current injuries or lack of experience won't stand in the way of effectiveness and results.
what's included with my program?
Our HIIT workouts are the perfect combo of strength, cardio, bursts of intense movements, and functional training! Time to feel that total body burn.
-Increase weight loss
-Burn calories while tightening + toning muscle
-Work all muscle groups
-Burn a ton of calories in a short amount of time
-Keep your metabolism elevated even after exercise
-Reduce heart rate, blood pressure, and blood sugar
-Increase cardiovascular endurance
Say goodbye to frustrating diets, trying to stay motivated while working out at home, and not knowing what to do at the gym. Our fit fam is full of like-minded people just like you who are looking to get stronger, build confidence, and get motivated! Our classes will help you burn anywhere from 200- 800 calories in under an hour, plus you’ll experience the after-burn and continue burning calories for up to 24 hours post-workout!
Everyday our coaches bring you fresh new exercises, so you are never doing the same workout and you never get bored! Each workout is the perfect combo of strength and cardio designed with efficiency, purpose, and you in mind. Where else can you be challenged, supported, full of sweat, and have a blast all at the same time? Oh and did we mention it’s only 30 minutes (2%) of your day? Workouts that fit your schedule and ability!
Have you ever wished you had someone to write down exactly what you should eat at every meal? That’s exactly what you’re going to get with this meal plan. However, you always have the option to customize and make substitutions as needed based on your schedule and taste buds too. Either way, we’re keepin’ it fresh all summer long! Each daily meal plan will be a balance of all the essential macro and micronutrients so you can be fueled for success inside and outside the gym. Follow the plan, crush bootcamp, and you're guaranteed to tighten up + tone!
Imagine hot French Toast Muffins fresh out the oven, Peach Baked Oatmeal ready for you to grab ‘n go in the morning, Pizza Lettuce Wraps for lunch, quick fix salads full of all the refreshing, beneficial superfoods, and dinner fresh off the grill. We’re not playing around here! FUEL GOOD. FEEL GOOD. Our recipe guides always exceed challengers’ expectations and are a hit with the family too! Not only will the recipes we mix into your meal plan taste amazing, but they’ll have you feeling light, energized, and confident!
Our team of top-notch nutrition and fitness coaches are here for you throughout every step of your health + fitness journey. We will inspire you to do what you didn’t even know you were capable of doing, help you modify any or all exercises when needed, and push you to step beyond your comfort zone when it comes to bootcamp, nutrition, and living an overall better lifestyle. We’re bringing you more intensity, upbeat energy, encouragement, and accountability than ever before!!!
You’re not just joining a gym, you’re joining a family. We are a community of like-minded people working toward living our best life, while lifting each other up with positivity, support, and the accountability needed to make waves & move mountains!
Challengers and members are always posting their fav recipes, celebrating victories, encouraging everyone, sharing struggles, and lifting each other up. Our coaches are committed to providing extra motivation even outside of the gym and are ready to answer all of your questions. We are dedicated to helping you reach your goals from sun up until sun down!
Fuel Good Feel Good Winner
*Winner based on creating boomin’ healthy habits (food journals, workouts, hydration, check-ins + results!)
*Winner based on results (weight + inches + body fat lost) and physical transformation (before + after photos)
1 Month of FREE Bootcamp + Summer Giveaway
Strawberry Lemonade Collagen, Tropical Fruit Liftoff, Sunscreen + Aloe
*A fun graphic like you did before with something representing free workouts, a sun, and these products in a pail or cooler or something summer would be awesome!!
DAILY ACCOUNTABILITY, ENCOURAGEMENT, MOTIVATION & WAY MORE!
what do i need to know?
It depends on how early you are to the party! The first wave of signees are awarded with the Early Bird special, valued at $72. The final registrants pay the full price of $88. Register as soon as you can to take advantage of the specials!
In addition, we will waive the registration fees if you pay in full at checkout!
The challenge begins Monday, July 13 and finishes Saturday, August 8. Just come in during our training hours to participate!
5am, 6am, 7am, 8am, 9am
3:30pm, 4:30pm, 5:30pm
7:30am and 8:30am
Everyone, regardless of gender or fitness level, can participate in this program. Our coaches can modify each workout for your personal needs, so both novices and pros can participate!
Traverse City - 2751 N US-31 South, Suite D
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
One thing is for certain… by the end of this program you will have lost weight and inches, increased your energy, and feel more confident, healthier, and happier than ever.
That's our GUARANTEE!
Kim lost 18.2 pounds, 2.2% body fat and 13.5 inches in one of our 8 week New Year's Revolution Challenges...
In just 6 weeks I was able to lose over 18 pounds, over 7% body fat, 3.5 inches off my waist…