september 16 - october 15
STAY FIT THIS FALL WITH OUR
GRIT AND GRATITUDE 30 DAY CHALLENGE
it takes grit to get fit!
Are you having a hard time losing weight no matter how hard you try? Do you feel lost when you go to the gym or get bored working out by yourself? Are your energy levels low or super inconsistent? Are you extremely stressed or have various aches and pains?
We have two words for you: fitness + nutrition.
Boomers Bootcamp is here to offer you an amazing deal on BOTH.
Push the reset button on your health, your habits, and your relationship with food and exercise. See improvements in your sleep, energy, digestion, mood, self-confidence, and cravings.
During our 30 days together of unlimited boot camp and clean eating, you will realize what exercising on a daily basis can do for your mental and physical health. You will also become more aware of what foods make you feel amazing!
After our 30 days together, you will have the tools to continue creating a healthy lifestyle of balance and feeling your best every day. You will begin to build lean muscle and better understand which foods work best for your body, mind, and wellness goals.
The Boomers team will be motivating you along the way, correcting your form in the gym so you can get the best results possible, and helping you modify any exercise when needed. We have trained elite athletes along with people who have never worked out in their life, so yes, you are most definitely welcome to our completely judge-free fit family. Our workouts include core, strength, and cardio movements designed to help you tighten and tone your entire body.
Boomers Grit & Gratitude 30 Day Challenge is the perfect balance of will power, determination, and being grateful for where you are and where you’re going in your health & fitness journey.
welcome to boomers bootcamp!
what's included with my program?
Every day, our coaches bring you fresh new exercises, so you are never doing the same workout and you never get bored! Each workout is the perfect combo of strength and cardio, designed with efficiency, purpose, and you in mind. Where else can you be challenged, supported, sweat off the pounds, and have a blast all at the same time? Oh and did we mention it’s only 30 minutes (2%) of your day? Workouts that fit your schedule and your ability!
Get the absolute best results with our renowned meal plan. You will receive customized weekly meal plans and grocery lists that can be simplified and personalized, so you can lose weight while eating what you enjoy. Everything is organized and laid out for you, all you have to do is shop, prep, and stay committed. We’ll even do grocery shopping tours to help you get an idea of what to look (and watch out) for!
Light and energizing breakfasts, easy on-the-go lunches, crockpot dinners, and so much more. We tend to hear "who knew eating so healthy could taste this good?!" throughout our challenges, and it is so true. We take simple recipes we know you and the whole family will love and integrate them into each weekly meal plan. You always have the option to make substitutions and try new things as much or as little as you’d like.
This challenge is just as much about mindset as it is physical change. We are empowering you to get stronger in the gym while creating positive, healthy habits of self love, goal setting, and lifting others up! This is the perfect recipe to feeling your best and crushing your goals!
DAILY ACCOUNTABILITY, ENCOURAGEMENT, MOTIVATION & WAY MORE!
what do i need to know?
It depends on how early you are to the party! The first wave of signees are awarded with the Early Bird special, valued at $95. The final registrants pay the full price of $97. Register as soon as you can to take advantage of the specials!
In addition, we will waive the registration fees if you pay in full at checkout!
The challenge begins Monday, September 16 and finishes Saturday, October 15. Just come in during our training hours to participate!
Mondays - Fridays:
5:00am, 5:45am, 6:30am, 8:00am, 8:45am, 9:30am
4:00pm, 4:45pm, 5:30pm, 6:15pm (no 6:15pm session Fridays)
7:15am, 8:00am, 8:45am
Everyone, regardless of gender or fitness level, can participate in this program. Our coaches can modify each workout for your personal needs, so both novices and pros can participate!
Traverse City - 2751 N US-31 South, Suite D
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
One thing is for certain… by the end of this program you will have lost weight and inches, increased your energy, and feel more confident, healthier, and happier than ever.
That's our GUARANTEE!
Kim lost 18.2 pounds, 2.2% body fat and 13.5 inches in one of our 8 week New Year's Revolution Challenges...
In just 6 weeks I was able to lose over 18 pounds, over 7% body fat, 3.5 inches off my waist…